Train Smarter. Run Lighter.
CadenceFlow is your personal cadence coach. Master your running rhythm with real-time guidance, structured sessions, and intelligent progression.
Why Cadence Matters
Most runners ignore cadence. That's a mistake. Higher, more consistent cadence reduces injury risk and improves running efficiency. CadenceFlow transforms your running by coaching you to the perfect cadence for your level.
Lower injury risk with proper cadence
Better running efficiency gains
Endless session combinations
Powerful Features Built for Runners
Personalized Cadence
Sessions adapt to your baseline SPM. Start where you are, progress at your pace.
Multiple Feedback Modes
Choose metronome beats, voice cues, or vibration. Pick what works best for you.
25+ Pre-Built Sessions
From beginner to advanced. Easy Rhythm Runs to Race Rhythm sessions included.
Custom Session Builder
Create your own workouts. Build any phase-by-phase session you imagine.
Progress Tracking
Session history with automatic progression suggestions. Level up when ready.
Music Friendly
Runs while your music plays. Voice cues duck your music automatically.
How It Works
Onboard
Set your runner level, measure your baseline cadence, pick your feedback mode, and define your goal.
Pick a Session
Choose from 25+ pre-built sessions or create your own. All sessions auto-adjust to your baseline.
Run with Guidance
Get real-time feedback. Screen off, screen on—CadenceFlow runs as a foreground service.
Levels & Session Library
Beginner
- ✓ Easy Rhythm Runs
- ✓ Run-Walk Sessions
- ✓ Cadence Builder
- ✓ Cadence Intervals
- 10–20 min sessions
Perfect for new runners
Intermediate
- ✓ Steady Runs
- ✓ Progression Runs
- ✓ Cadence Intervals
- ✓ Tempo Rhythm
- 25–40 min sessions
Build endurance & speed
Advanced
- ✓ High Cadence Intervals
- ✓ Long Steady Cadence
- ✓ Race Rhythm
- ✓ Cadence Control
- 45–60 min sessions
Peak performance training
Ready to Train Smarter?
Download CadenceFlow today and start mastering your cadence.
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